Folate, total in Nuts, cashew nuts, dry roasted, with salt added Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, cashew nuts, dry roasted, with salt added there is 69 µg of Folate, total.


Nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, dry roasted, with salt added are listed below.

Water 1.7 g
Energy (calorie) 574 kcal
Energy (joule) 2402 kJ
Protein 15.31 g
Total lipid (fat) 46.35 g
Ash 3.95 g
Carbohydrate, by difference 32.69 g
Fiber, total dietary 3 g
Sugars, total 5.01 g
Calcium, Ca 45 mg
Iron, Fe 6 mg
Magnesium, Mg 260 mg
Phosphorus, P 490 mg
Potassium, K 565 mg
Sodium, Na 640 mg
Zinc, Zn 5.6 mg
Copper, Cu 2.22 mg
Manganese, Mn 0.826 mg
Selenium, Se 11.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 1.217 mg
Vitamin B-6 0.256 mg
Folate, total 69 µg
Folic acid 0 µg
Folate, food 69 µg
Folate, DFE 69 µg
Choline, total 61 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 23 µg
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 34.7 µg
Fatty acids, total saturated 9.157 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.132 g
10:0 decanoic, capric fatty acid 0.132 g
12:0 dodecanoic, lauric fatty acid 0.784 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.347 g
16:0 hexadecanoic, palmitic fatty acid 4.351 g
18:0 octadecanoic, stearic fatty acid 2.972 g
Fatty acids, total monounsaturated 27.317 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.318 g
18:1 undifferentiated 26.808 g
20:1 eicosenoic, gadoleic 0.139 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 7.836 g
18:2 undifferentiated 7.66 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.161 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Phytosterols 158 mg
Tryptophan 0.237 g
Threonine 0.592 g
Isoleucine 0.731 g
Leucine 1.285 g
Lysine 0.817 g
Methionine 0.274 g
Cystine 0.283 g
Phenylalanine 0.791 g
Tyrosine 0.491 g
Valine 1.04 g
Arginine 1.741 g
Histidine 0.399 g
Alanine 0.702 g
Aspartic acid 1.505 g
Glutamic acid 3.624 g
Glycine 0.803 g
Proline 0.69 g
Serine 0.849 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Nuts, cashew nuts, dry roasted, with salt added